tag:blogger.com,1999:blog-8241751588454679771.post3881233474753112429..comments2023-12-23T16:09:02.089-08:00Comments on For Better - Or What?: Losing Weight PeacefullyUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8241751588454679771.post-1898852239498126692015-11-24T18:54:41.322-08:002015-11-24T18:54:41.322-08:00So wise, and so possible to do. Thanks for the rem...So wise, and so possible to do. Thanks for the reminders. Good luck keeping up these good habits.<br />BBBulgingButtonshttps://www.blogger.com/profile/02522483721245777012noreply@blogger.comtag:blogger.com,1999:blog-8241751588454679771.post-31288978345838717302015-11-18T22:52:23.275-08:002015-11-18T22:52:23.275-08:00Thanks for the comment Michelle. Thanksgiving is a...Thanks for the comment Michelle. Thanksgiving is a challenge!Rosemary Westhttps://www.blogger.com/profile/14188485725647779804noreply@blogger.comtag:blogger.com,1999:blog-8241751588454679771.post-74978652015486698042015-11-18T21:19:05.397-08:002015-11-18T21:19:05.397-08:00Needed this reminder to be mindful when I eat, esp...Needed this reminder to be mindful when I eat, especially since we are going to a buffet for Thanksgiving. I also need to chew my food more, inhaling it doesnt get me the nutrients my body needs so I eat more to make up. <br />Thanks for the timely post. Ms. Michelle of Tuscanyskinspa.comhttps://www.blogger.com/profile/05380715762989540552noreply@blogger.comtag:blogger.com,1999:blog-8241751588454679771.post-62455928352981517442015-11-12T10:25:33.068-08:002015-11-12T10:25:33.068-08:00Thanks for the comment, Tammy. Sticking to the gro...Thanks for the comment, Tammy. Sticking to the grocery list - good point. I still need to work on that one.Rosemary Westhttps://www.blogger.com/profile/14188485725647779804noreply@blogger.comtag:blogger.com,1999:blog-8241751588454679771.post-33240355431274428422015-11-12T09:58:21.034-08:002015-11-12T09:58:21.034-08:00I love this approach! Mindfulness has really help...I love this approach! Mindfulness has really helped me in so many areas, especially chronic pain. When I lost weight, I really had to be mindful in the grocery store (by creating a list and sticking to it...no last minute "toss ins") and especially when out in a restaurant. While we usually think of mindfulness as present moment awareness, it is also helpful, like you mention, to be Tammy Rnoreply@blogger.comtag:blogger.com,1999:blog-8241751588454679771.post-46392368353754181612015-11-11T16:31:31.376-08:002015-11-11T16:31:31.376-08:00Shoveling food yeh I do that. Didn't even thin...Shoveling food yeh I do that. Didn't even think about it before but I see that would make a difference.Darianoreply@blogger.com