February 26, 2017
This idea is based on a 1997 experiment conducted by Arthur Aron and colleagues. The researchers were studying close relationships, and they wondered if it would be possible to generate feelings of closeness by getting pairs of people who did not know each other to participate in some kind of relationship-building task. Their goal was to "create a temporary feeling of closeness, not an actual ongoing relationship."
In a series of experiments, people were assigned to pairs. They were then given a set of questions to answer. The questions were designed to allow the participants to reveal themselves to each other in a way that become more intense as the questions progressed.
All the participants were given personality assessments prior to the study. To test different theories, there were three different variations of the study, in which people were paired in different ways.
The study found that this method was quite effective in getting people to feel close. Of course, there were individual variations, and some personality types or combinations were more affected than others. Despite the often strong feelings evoked by the experiment, the researchers do not claim that these questions would be enough to create a real relationship. Normally, shared experiences and the development of trust and affection over time are required for friendship or romance to progress.
The test subjects were under no obligation to stay in touch after the experiment, but some did. Many of them did develop friendships or romances afterwards, and at least one couple got married. Of course, this didn't happen to everyone who participated, but the researchers did find it very encouraging.
Despite the researchers' caution in reporting their findings, many people have jumped on this story and touted these questions as a sure-fire way to "fall in love with anyone." A few bloggers say that they and their partners used this method to start a serious relationship.
Naturally, Hubby and I had to try this. We printed out a copy of the questions and carefully went through them.
After 30 years of marriage, we certainly weren't in the same position as the study subjects, who were unknown to each other. And we weren't the same as people casually dating who decided to take their relationship to another level.
Even so, we did feel a positive effect from trying this exercise. This is in alignment with the advice of many marriage experts, who say that marriages thrive when the partners maintain an interest in all kinds of information about each other. Asking questions is one of the recommended ways to do this.
For example, The Gottman Institute uses the term Love Maps for the personal information couples collect about each other, and offers some lists of questions to use. The Lifehack website has a list of 100 questions to make Date Night more interesting.
For a truly interesting experience, the questions from the Aron study are great. It took us about two hours to answer them all; some people might do it more quickly, while others might need a little more time. It's best not to read the questions ahead of time. Spontaneity is a bonus. If you're doing this with your long-time partner, remember that the questions were originally intended to be shared by strangers. Don't assume you know what your partner will say. And above all, don't argue or debate the answers. This is about getting better acquainted.
For us, one of these questions was life-changing. I'll explain that in my next post.
Source: Arthur Aron, Edward Melinat, Elaine N. Aron, Robert Darrin Vallone, Renee J. Bator. "The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings". Personality and Social Psychology Bulletin Vol. 23 No. 4, April 1997.
February 7, 2017
January 27, 2017
I was lying there in the dark, steeling myself to get up, put on some pants and a heavy jacket, and go outside. But before I was quite ready to make my move, my husband got up, put on some pants and a jacket, went outside, and fixed whatever it was.
My husband does uncomfortable things that keep us both comfortable. We take care of each other. I don't have to do it all myself!
January 20, 2017
I wanted to test the locker concept, so I chose the one closest to my house, which happened to be in front of a convenience store about three miles away. As an added bonus, I was offered same-day delivery for no charge (because I'm a Prime member), and I accepted.
The email I got said I would receive my item by 9:00 pm. I hoped it would come earlier. I don't know what time the package was actually placed inside the locker, but the delivery notification arrived at exactly 9:00. I could have waited until the next day (Amazon allows a few days for pickup), but I was eager, so Hubby and I drove to the location.
These convenience stores sometimes make me uncomfortable because of the odd-looking characters always hanging around outside. Although the location was not in what I would call a dangerous neighborhood, I wouldn't have done this nighttime pickup alone.
The locker was a small bank of mailboxes connected to a computer screen, keypad, and bar code scanner. The email notifying me of delivery included an alpha-numeric code as well as the image of a bar code I could submit to the scanner, using my phone. The scanner did not recognize the bar code (the scanner was placed at an odd angle, and I couldn't tell if it was working), so I manually entered the code. One of the boxes opened. My package was inside. As soon as I took delivery, an email arrived to let me know my package had been picked up, with a link to a survey about the experience.
Overall, this was easy to do. I wanted to try it because Hubby and I are planning a long road trip, and this service might be very convenient while we are away from home. Same-day delivery will not be available for all items or in all cities, but we could have items delivered to locations where we plan to be. While I don't expect to do a lot of shopping on the road, it's good to know that this option is available.
This is NOT a sponsored post. Nobody asked me to write it, and, alas, I did not receive any compensation.
January 18, 2017
by guest contributor Michelle Peterson
Photo courtesy of Unsplash by Freestocks.org
Photo courtesy of Unsplash by Freestocks.org
Domestic violence is not necessarily caused by substance abuse; however, research has shown that there is a strong link between the two. According to Addiction.org, regular alcohol abuse is one of the leading causes of domestic violence. In fact, nearly two thirds of all domestic violence offenders also use and/or abuse substances like drugs or alcohol. The Substance Abuse and Mental Health Services Administration (SAMHSA) cautions that the effects of these traumas may not surface right away (and victims often do not come forward) so this problem may be worse than we realize.
Although domestic violence is not directly caused by substance abuse, we can see that drug and/or alcohol usage remains the common denominator in many cases of domestic violence and abuse. Research has shown that most abusers were using drugs, alcohol or other substances at the time of the abuse. Even worse, the trauma of being abused often causes the victims to turn to drug and alcohol abuse as a means of dealing with their situation.
Think this is just limited to hard drugs like meth and cocaine? Think again. Some of the substances frequently involved in domestic violence cases include commonly-used prescription pills, many of which are known to unleash violent behaviors, according to Time Magazine.
Since we know that drug and alcohol abuse is directly linked to domestic violence - and vice versa - what can we do? Experts recommend that abusers and victims take advantage of the following:
- Anger Management Classes
- Drug Rehab and Substance Abuse Treatment
- A 12 Step Program for Alcohol Abuse and/or Drug Addiction (Alcoholics Anonymous is one great option)
- Nar-Anon, Al-Anon and other support groups and 12 Step healing programs for victims and families
- Mental Illness Treatment
- Trauma Therapy
- Eating Disorder Treatments (eating disorders are commonly diagnosed among domestic violence victims)
In addition, abusers need a safe place to continue their recovery in order to break the cycle of abuse. Unfortunately, many abusers are unsuccessful with the methods listed above because they are surrounded with too much toxicity and temptation during their recovery process. In order to have a successful recovery process, people need:
- A drug-free environment (this is one of the most important aspects to recovery)
- Regular meals
- Transportation to and from meetings and appointments
- People to talk to who are supportive, nonviolent, and are not currently using or abusing drugs or alcohol
- If these needs cannot be met in the offender’s household, the offender may need to consider inpatient care instead of the usual outpatient care
This is sobering data, but at the end of the day we still have the power to change these numbers for the better. There are several treatment options available for abusers and victims, regardless of whether or not drugs are involved in the cases. It’s also important to address any co-occurring disorders that may be leading to or resulting from substance abuse or domestic violence. With proper treatment, it is possible to effectively address these disorders, heal victims, reform abusers, and help take the first steps towards healing.
Michelle Peterson is a recovering addict, and she wishes to eliminate the stigma surrounding people who struggle with addiction.